Sustainable Spoonfuls

A safe space for ideas and inspiration on plant based foods and sustainable living.

Vegan Chili

Hearty Vegan Chili with a Twist: A Flavorful Blend of Comfort and Creativity

Get ready to experience the warmth of a comforting bowl of chili that’s been kissed by a touch of creativity. Our Hearty Vegan Chili with a Twist takes the classic flavors of chili and adds a surprise element for an unforgettable dining experience. With a medley of vegetables, beans, and aromatic spices, this chili embraces tradition while inviting innovation.

Picture this: a steaming bowl of chili, filled with colorful vegetables, hearty beans, and aromatic spices. Now imagine a twist that adds depth and intrigue, turning this beloved classic into a culinary adventure. That’s what you’re about to savor with our Hearty Vegan Chili with a Twist.

We all know the comfort that chili brings on a chilly day or a cozy evening. But what if we told you there’s more to explore within this familiar territory? This chili is a canvas for creativity, a celebration of flavors that surprise and delight. It’s about honoring the essence of tradition while allowing innovation to take the lead.

Understanding Chili Peppers: Before you embark on this chili adventure, let’s delve into the world of chili peppers. The type of chili pepper you choose can significantly impact the flavor and heat of your chili. Here are a few common types:

  • Ancho Chili: Mild, sweet, and slightly smoky. Adds a rich flavor without overwhelming heat.
  • Jalapeño: Medium heat with a bright, fresh flavor. Remove seeds for milder heat.
  • Chipotle: Smoke-dried jalapeño, lending a smoky and moderately spicy kick.
  • Cayenne: Hot and pungent. Use sparingly for intense heat.

Handling Chili Peppers: When working with chili peppers, it’s essential to take precautions.

  • Avoid Touching Face: Be cautious not to touch your face, especially your eyes, while handling chili peppers.
  • Proper Chopping: Slice the chili pepper in half, remove the seeds and membrane for milder heat, and chop finely. Keep seeds and membrane for a hotter heat.

Yield: 8-10 servings

Ingredients:

  • 1 tablespoon olive oil
  • 1 large onion, diced
  • 3 garlic cloves, minced
  • 1 bell pepper, diced
  • 1 large carrot, diced
  • 1 medium broccoli floret, diced
  • 1 zucchini, diced
  • 1 fresh chili pepper, finely chopped
  • 2 cans (28 oz) diced tomatoes
  • 1 can (6oz) tomato paste
  • 2 cans (15 oz each) mixed beans, drained and rinsed
  • 1 can (15oz) garbanzo beans, drained and rinsed
  • 1 can (15oz) corn kernels
  • A pinch of cinnamon
  • Salt ½ tsp, black pepper ½ tsp, chili powder ¼ tsp, garlic powder ½ tsp, onion powder ½ tsp, paprika ½ tsp, to taste

Instructions:

  1. Sauté the Aromatics:
    • Heat the olive oil in a large pot over medium heat. Add the diced onion and sauté until translucent. Stir in the minced garlic and fresh chili pepper, cooking for an additional minute.
  2. Build the Base:
    • Add the diced bell pepper, carrot, zucchini, and broccoli florets to the pot. Sauté for a few minutes until the vegetables start to soften.
  3. Spice it Up:
    • Sprinkle in chili powder, garlic powder, onion powder, cayenne pepper, paprika, and a pinch of salt and black pepper. Stir to coat the vegetables with the aromatic spices.
  4. Beans and Tomatoes:
    • Pour in the tomato puree and diced tomatoes in sauce, mixed beans, garbanzo bean, and corn. Stir well to combine.
  5. Let It Simmer:
    • Let the chili simmer gently for about 20-25 minutes, allowing the flavors to meld and the vegetables to soften.
  6. Taste and Adjust:
    • Give the chili a taste and adjust the seasonings according to your preference.
  7. Serve and Savor:
    • Ladle the Hearty Vegan Chili with a Twist into bowls, and embrace the comfort and creativity that each spoonful brings. This is a reminder that the best dishes are often the ones that challenge tradition and invite innovation.

Conclusion: With our Hearty Vegan Chili with a Twist, you’re taking a step beyond the ordinary and embracing a blend of familiar and unexpected flavors. This recipe celebrates the joy of experimentation while honoring the essence of comfort food. So, let your taste buds be your guide as you dive into this delightful fusion of tradition and innovation, all in one inviting bowl.

Nutritional Information (per serving – approximate):

  • Calories: 250-300 kcal
  • Carbohydrates: 45-50g
  • Protein: 10-12g
  • Fat: 5-7g
  • Fiber: 10-12g
  • Vegan, Gluten-Free, Soy-Free, Dairy-Free
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